Attitude sickness treatmen

Also known as Acute Mountain Sickness , occurs to most people due to lack of oxygen at high attitudes(over 3000m). The symptoms include headache ,dizziness, lethargy, loss of appetite ,nausea, breath--lessness and irritability. Most tourists to Tibet suffer the sickness upon arrival .It takes 2-3 days to recover from the sickness ,depending on individual case .Here are some tips to help better acclimation :

Drink extra fluids

Eat light ,high-carbohydrate meals for more energy

Avoid alcohol or smoke

Avoid sedatives

Don’t push yourself for intense movement ,like running around or climbing up

Avoid catching cold before-entering Tibet

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